Calories in Southern Home Chicken breast tender, breaded

170Calories
How many calories should you eat?
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Nutrition Facts Southern Home Chicken breast tender, breaded

Amount Per 4 oz
Calories 170 Kcal (712 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 830mg 35%
Total Carbs 14g 5%
Protein 16g 32%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 113 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 4.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (27.3%)
  • Protein (38.8%)
Southern Home Chicken breast tender, breaded Good and Bad Points
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