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chicken breast on flat bread spinach lettuce tomatoes onions

Chicken breast on flat bread spinach lettuce tomatoes onions Calories

Calories in Subway Chicken breast on flat bread spinach lettuce tomatoes onions

Serving size

1180Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 242 g
Calories	1180 Kcal (4940 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	14g	70%
Cholesterol	50mg	17%
Potassium	1210mg	26%
Total Carbs	162g	54%
Sugars	15g	60%
Dietary Fiber	39g	156%
Protein	52g	104%
Vitamin C	77.4mg	129%
Vitamin A	6.2mg	207%
Iron	13.3mg	74%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.5, PointsPlus: 27, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1180 calories

Let's Burn 1180 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1180 calories) 242 g

Cal: 59 %
Fat: 49.2 %
Carb: 54 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (25.2%)
Protein (18.2%)

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Subway Chicken breast on flat bread spinach lettuce tomatoes onions Good and Bad Points

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