Calories in Nandos Chicken breast fillet wrap

Serving size

643Calories

Full Nandos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	643 Kcal (2692 kJ)
Calories from fat	223.2 Kcal
		% Daily Value*
Total Fat	24.8g	38%
Saturated Fat	4.3g	22%
Sugars	58.1g	232%
Dietary Fiber	2.7g	11%
Protein	43.9g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 10, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 643 calories

Let's Burn 643 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (643 calories) 100 g

Cal: 32.2 %
Fat: 38.2 %
Carb: 0 %
Prot: 87.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (56.1%)
Protein (43.9%)

Food With Similar Nutrition To Nandos Chicken breast fillet wrap

Wellshire Farms Thick sliced dry rubbed all natural uncured bacon
(2 slices):
Calories 60, Total Fat 3, Total Carbs 0, Protein 4

Cal 60, Fat 3, Carbs 0, Prot 4

Brand: Wellshire Farms

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