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chicken breast fillet (2 boneless skinless fillets per pouch)

Chicken breast fillet (2 boneless skinless fillets per pouch) Calories

Calories in Kirkland Signature Chicken breast fillet (2 boneless skinless fillets per pouch)

Serving size

280Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Potassium	250mg	5%
Total Carbs	37g	12%
Sugars	18g	72%
Dietary Fiber	11g	44%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 113 g

Cal: 14 %
Fat: 13.8 %
Carb: 12.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (25.9%)
Protein (26.8%)

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Kirkland Signature Chicken breast fillet (2 boneless skinless fillets per pouch) Good and Bad Points

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