Calories in Generic Chicken breast (86g)

Serving size

101Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	100.77 Kcal (422 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Saturated Fat	0.77g	4%
Cholesterol	51.54mg	17%
Protein	18.85g	38%
Iron	69.2mg	385%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 101 calories

Let's Burn 101 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (101 calories) 100 g

Cal: 5 %
Fat: 3.6 %
Carb: 0 %
Prot: 37.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.1%)
Protein (80.9%)

Food With Similar Nutrition To Generic Chicken breast (86g)

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Calories 109, Total Fat 2.5, Total Carbs 0, Protein 22.7

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Generic Chicken breast (86g) Good and Bad Points

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