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chicken bowl with brown rice, black beans, pcio, corn, wild + tabasco sauce

Chicken bowl with brown rice, black beans, pcio, corn, wild + tabasco sauce Calories

Calories in Hot Head Chicken bowl with brown rice, black beans, pcio, corn, wild + tabasco sauce

Serving size

414Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	414 Kcal (1733 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Cholesterol	73mg	24%
Sodium	2108mg	88%
Total Carbs	69g	23%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	30g	60%
Iron	4.7mg	26%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 13, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 240 g

Cal: 20.7 %
Fat: 21.5 %
Carb: 23 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (24.1%)
Protein (23%)

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