Calories in Starbucks Coffee Chicken blt salad sandwich

Serving size

470Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 181 g
Calories	470 Kcal (1968 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4.5g	23%
Cholesterol	60mg	20%
Sodium	930mg	39%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	26.3mg	44%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 181 g

Cal: 23.5 %
Fat: 38.5 %
Carb: 11.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (48.4%)
Protein (22.4%)

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