Chicken biryani with pilau rice Calories

Calories in Tesco Chicken biryani with pilau rice

Serving size

835Calories

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How many calories should you eat?

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Amount Per 500 g
Calories	835 Kcal (3496 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	3g	15%
Sodium	1200mg	50%
Total Carbs	105g	35%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 835 calories

Let's Burn 835 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (835 calories) 500 g

Cal: 41.8 %
Fat: 38.5 %
Carb: 35 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (27.5%)
Protein (21.1%)

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Tesco Chicken biryani with pilau rice Good and Bad Points

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