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Calories in Don Miguel Burrito chicken, beans & rice
370Calories
| Amount Per 1 burrito | |||
| Calories | 370 Kcal (1549 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 910mg | 38% | |
| Total Carbs | 66g | 22% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 17g | 34% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 38% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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High in fiber! Great More than 20% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Soy Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Sulfites Allergy
Burrito chicken, beans & rice Ingredients
Filling: Water, Chicken Drumstick and Breast Meat, Beans, Rice, Ground Tomatoes in Tomato Puree (Tomatoes, Tomato Puree, Salt, and Citric Acid), Green Chilies, Contains 2% or Less of: Tomato Paste, Modified Food Starch, Bell Peppers, Salt, Flavorings Including Paprika, Jalapeno Peppers (Jalapenos, Salt, Acetic Acid, Calcium Chloride), Grill Flavor (Flavor from Partially Hydrogenated Cottonseed and Soybean Oils), Modified Food Starch, Corn Syrup Solids, Salt, Toasted Wheat Germ, and Maltodextrin), Cheese Flavor (Dehydrated Cheese [Cultures Pasteurized Milk, Salt, Enzymes], Autolyzed Yeast Extract, Salt, Synthetic Calcium Silicate as an Anticaking Agent, Buttermilk Powder, Disodium Phosphate, Citric Acid, Propionic Acid as a Preservative, Water), Dehydrated Onion, Lime Juice Concentrate, Cilantro Flavor (Dextrose, Modified Food Starch and Extractives of Cilantro), Sugar, Citric Acid. Tortilla: Enriched Flour (Bleached Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin & Folic Acid), Water, Soybean Oil, Salt, Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Dough Conditioner (Invert Sugar, Propylene Glycol & Carboxymethylcellulose Gum, Sodium Metabisulfite), Guar Gum.
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% RDI of Main Nutrition Facts
19%
of RDI* (370 calories) 0 g
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Cal: 18.5 %
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Fat: 6.2 %
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Carb: 22 %
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Prot: 34 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (71.7%)
- Fat (9.8%)
- Protein (18.5%)
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