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chicken & bacon ranch 6 inch sandwich - herbs and cheese

Chicken & bacon ranch 6 inch sandwich - herbs and cheese Calories

Calories in Subway Chicken & bacon ranch 6 inch sandwich - herbs and cheese

Serving size

600Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 211 g
Calories	600 Kcal (2512 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	105mg	35%
Sodium	1260mg	53%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 211 g

Cal: 30 %
Fat: 47.7 %
Carb: 14.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (46.6%)
Protein (24%)

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Subway Chicken & bacon ranch 6 inch sandwich - herbs and cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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