Calories in Cooks.com Chicken avocado casserole

Serving size

338Calories

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Amount Per 0.25 recipe
Calories	338 Kcal (1415 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	123mg	5%
Potassium	560mg	12%
Total Carbs	11g	4%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	19g	38%
Vitamin C	4.2mg	7%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 338 calories

Let's Burn 338 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (338 calories) 60 g

Cal: 16.9 %
Fat: 40 %
Carb: 3.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.4%)
Fat (66.1%)
Protein (21.5%)

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