Calories in SparkRecipes Chicken au poivre

Serving size

630Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	630 Kcal (2638 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	15g	75%
Cholesterol	116mg	39%
Sodium	672mg	28%
Potassium	1128mg	24%
Total Carbs	60g	20%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	16.2mg	27%
Vitamin A	60mg	2000%
Iron	4.3mg	24%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 14.8 g

Cal: 31.5 %
Fat: 44.6 %
Carb: 20 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (41.5%)
Protein (20.3%)

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SparkRecipes Chicken au poivre Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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