Chicken artichoke panini - no provolone cheese Calories

Calories in Buona Beef Chicken artichoke panini - no provolone cheese

Serving size

490Calories

All Buona Beef Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1250mg	52%
Total Carbs	58g	19%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 240 g

Cal: 24.5 %
Fat: 23.1 %
Carb: 19.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (28%)
Protein (24%)

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Buona Beef Chicken artichoke panini - no provolone cheese Good and Bad Points

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