Calories in TOH Chicken artichoke bake

Serving size

431Calories

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How many calories should you eat?

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Amount Per 1.33333 cup
Calories	431 Kcal (1805 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	67mg	22%
Sodium	207mg	9%
Total Carbs	52g	17%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 79 g

Cal: 21.6 %
Fat: 16.9 %
Carb: 17.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (23%)
Protein (28.8%)

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