Calories in Cooking Light Chicken and spinach ravioli

Serving size

640Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup about 4 ravioli
Calories	640 Kcal (2680 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	13g	65%
Cholesterol	63mg	21%
Potassium	1410mg	30%
Total Carbs	56g	19%
Sugars	20g	80%
Dietary Fiber	11g	44%
Protein	32g	64%
Vitamin C	24mg	40%
Vitamin A	117.2mg	3907%
Iron	2.5mg	14%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 237 g

Cal: 32 %
Fat: 55.4 %
Carb: 18.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (47.9%)
Protein (18.9%)

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