Calories in Atlanta Bread Company International, Inc Chicken and sausage gumbo

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1.25 cups
Calories	190 Kcal (795 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	1410mg	59%
Total Carbs	24g	8%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 59 g

Cal: 9.5 %
Fat: 9.2 %
Carb: 8 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (27.8%)
Protein (22.7%)

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Atlanta Bread Company International, Inc Chicken and sausage gumbo Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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