Calories in Uncle Bens Chicken and rice

210Calories
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Nutrition Facts Uncle Bens Chicken and rice

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 720mg 30%
Potassium 9mg 0%
Total Carbs 43g 14%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 14.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (8.4%)
  • Protein (11.2%)
Uncle Bens Chicken and rice Good and Bad Points
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