Calories in Iceland Chicken and pineapple meal

Serving size

326Calories

All Iceland Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 meal
Calories	326 Kcal (1365 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Total Carbs	30g	10%
Sugars	28g	112%
Dietary Fiber	2g	8%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 375 g

Cal: 16.3 %
Fat: 12.3 %
Carb: 10 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (22.2%)
Protein (40.7%)

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Iceland Chicken and pineapple meal Good and Bad Points

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