Chicken-and-pasta bake with basil Calories

Calories in Cooking Light Chicken-and-pasta bake with basil

Serving size

1001Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	1001 Kcal (4191 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	10g	50%
Sodium	5155mg	215%
Potassium	680mg	14%
Total Carbs	152g	51%
Sugars	91g	364%
Dietary Fiber	34g	136%
Protein	22g	44%
Vitamin C	184.2mg	307%
Vitamin A	0.2mg	7%
Iron	9.9mg	55%
Calcium	780mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.2, PointsPlus: 25, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1001 calories

Let's Burn 1001 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1001 calories) 237 g

Cal: 50.1 %
Fat: 55.4 %
Carb: 50.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.6%)
Fat (31.8%)
Protein (8.6%)

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Cooking Light Chicken-and-pasta bake with basil Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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