Chicken and mushroom slice slices and savories Calories

Calories in Ginsters Chicken and mushroom slice slices and savories

Serving size

244Calories

All Ginsters Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pasty
Calories	244 Kcal (1022 kJ)
Calories from fat	134.1 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.5g	43%
Sodium	500mg	21%
Total Carbs	19.1g	6%
Sugars	1.1g	4%
Dietary Fiber	1.8g	7%
Protein	8.3g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 244 calories

Let's Burn 244 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (244 calories) 100 g

Cal: 12.2 %
Fat: 22.9 %
Carb: 6.4 %
Prot: 16.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (55.6%)
Protein (13.2%)

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