Chicken and mozzarella wraps and bakes Calories

Calories in Ginsters Chicken and mozzarella wraps and bakes

Serving size

288Calories

All Ginsters Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3.5 oz
Calories	288 Kcal (1206 kJ)
Calories from fat	175.5 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Saturated Fat	9.1g	46%
Sodium	300mg	13%
Total Carbs	17.7g	6%
Sugars	32g	128%
Dietary Fiber	2.5g	10%
Protein	10.4g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

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32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 86 g

Cal: 14.4 %
Fat: 30 %
Carb: 5.9 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.7%)
Fat (61.6%)
Protein (13.7%)

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Ginsters Chicken and mozzarella wraps and bakes Good and Bad Points

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