Calories in Cooking Light Chicken and guacomole tostados

345Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Chicken and guacomole tostados

Amount Per 1 tostado
Calories 345 Kcal (1444 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Sodium 548mg 23%
Total Carbs 27g 9%
Dietary Fiber 5g 20%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 345 calories

Let's Burn 345 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 240 g
  • Cal: 17.3 %
  • Fat: 23.1 %
  • Carb: 9 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.5%)
  • Fat (39.4%)
  • Protein (29.2%)
Cooking Light Chicken and guacomole tostados Good and Bad Points
Add your comment
User Reviews of chicken and guacomole tostados
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top