Calories in Cooking Light Chicken and feta tabbouleh

Serving size

315Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.5 cup
Calories	315 Kcal (1319 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	234mg	78%
Total Carbs	24g	8%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	15g	30%
Vitamin C	66.6mg	111%
Vitamin A	11.4mg	380%
Iron	20mg	111%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

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1.2 hour

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34 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 118 g

Cal: 15.8 %
Fat: 26.2 %
Carb: 8 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (49.5%)
Protein (19.4%)

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