Chicken and farfalle with creamy walnut sauce Calories

Calories in Eating Well Chicken and farfalle with creamy walnut sauce

Serving size

468Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	468 Kcal (1959 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	63mg	21%
Sodium	380mg	16%
Potassium	538mg	11%
Total Carbs	48g	16%
Dietary Fiber	10g	40%
Protein	36g	72%
Vitamin C	96mg	160%
Vitamin A	9mg	300%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 468 calories

Let's Burn 468 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (468 calories) 473 g

Cal: 23.4 %
Fat: 26.2 %
Carb: 16 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (31.3%)
Protein (29.4%)

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