Calories in Schwans Chicken and dumplings meal kit complete meals

210Calories
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Nutrition Facts Schwans Chicken and dumplings meal kit complete meals

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 690mg 29%
Total Carbs 22g 7%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 3mg 5%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 227 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 7.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.7%)
  • Fat (26.2%)
  • Protein (31.1%)
Schwans Chicken and dumplings meal kit complete meals Good and Bad Points
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