Calories in Trader Joes Chicken and cheese tamale

280Calories
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Nutrition Facts Trader Joes Chicken and cheese tamale

Amount Per 1 tamale
Calories 280 Kcal (1172 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 640mg 27%
Total Carbs 27g 9%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 140 g
  • Cal: 14 %
  • Fat: 23.1 %
  • Carb: 9 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.3%)
  • Fat (49.1%)
  • Protein (11.6%)
Trader Joes Chicken and cheese tamale Good and Bad Points
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