Calories in Bonnie Chicken and biscuit bake

Serving size

449Calories

All Bonnie Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	449 Kcal (1880 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Sodium	1326mg	55%
Total Carbs	44g	15%
Sugars	6g	24%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 237 g

Cal: 22.5 %
Fat: 26.2 %
Carb: 14.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (33.5%)
Protein (28%)

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Bonnie Chicken and biscuit bake Good and Bad Points

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