Calories in Pret a Manger Chicken and avocado salad

Serving size

440Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	440 Kcal (1842 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	3g	15%
Sodium	140mg	6%
Total Carbs	43g	14%
Sugars	18g	72%
Dietary Fiber	12g	48%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 331 g

Cal: 22 %
Fat: 43.1 %
Carb: 14.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (49.2%)
Protein (17.2%)

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Pret a Manger Chicken and avocado salad Good and Bad Points

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