Calories in Mr. Goodcents Chicken alfredo on mostaccioli

Serving size

897Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	897 Kcal (3756 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	13g	65%
Cholesterol	112mg	37%
Sodium	1680mg	70%
Total Carbs	92g	31%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	41g	82%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.7, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 897 calories

Let's Burn 897 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (897 calories) 100 g

Cal: 44.9 %
Fat: 66.2 %
Carb: 30.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (42.1%)
Protein (17.8%)

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Mr. Goodcents Chicken alfredo on mostaccioli Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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