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chicken alfredo microwave meals Compleats Nutrition info

Calories in Compleats Chicken alfredo microwave meals

Serving size

360Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1300mg	54%
Total Carbs	28g	9%
Dietary Fiber	2g	8%
Protein	16g	32%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 283 g

Cal: 18 %
Fat: 30.8 %
Carb: 9.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (50.6%)
Protein (18%)

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