Calories in Barleans Chia seeds organic

1217Calories
How many calories should you eat?
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Nutrition Facts Barleans Chia seeds organic

Amount Per 1 tbsp
Calories 1217 Kcal (5095 kJ)
Calories from fat 783 Kcal
% Daily Value*
Total Fat 87g 134%
Saturated Fat 24g 120%
Cholesterol 1196mg 399%
Potassium 535mg 11%
Total Carbs 38g 13%
Dietary Fiber 3g 12%
Protein 62g 124%
Vitamin C 6mg 10%
Vitamin A 6.6mg 220%
Iron 7.2mg 40%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1217 calories) 12 g
  • Cal: 60.9 %
  • Fat: 133.8 %
  • Carb: 12.7 %
  • Prot: 124 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (66.2%)
  • Protein (21%)
Barleans Chia seeds organic Good and Bad Points
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