Calories in Costco Chia pockets

200Calories
How many calories should you eat?
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Nutrition Facts Costco Chia pockets

Amount Per 1 pocket
Calories 200 Kcal (837 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 390mg 16%
Total Carbs 40g 13%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 200 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 240 g
  • Cal: 10 %
  • Fat: 3.1 %
  • Carb: 13.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.7%)
  • Fat (8.7%)
  • Protein (13.6%)
Costco Chia pockets Good and Bad Points
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