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chia & fruit clusters - mixed berry

Chia & fruit clusters - mixed berry Calories

Calories in Dole Chia & fruit clusters - mixed berry

Serving size

120Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 clusters about
Calories	120 Kcal (502 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	85mg	4%
Potassium	60mg	1%
Total Carbs	22g	7%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	2g	4%
Vitamin C	6mg	10%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 30 g

Cal: 6 %
Fat: 4.6 %
Carb: 7.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.5%)
Fat (22%)
Protein (6.5%)

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