Calories in Smashburger Chi-town polish sausage

Serving size

680Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	680 Kcal (2847 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	23g	115%
Cholesterol	125mg	42%
Sodium	1960mg	82%
Total Carbs	34g	11%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 19, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 100 g

Cal: 34 %
Fat: 78.5 %
Carb: 11.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.9%)
Fat (67.2%)
Protein (12.9%)

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Smashburger Chi-town polish sausage Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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