Calories in Safeway Kitchens Granola bars chewy, sweet n salty almond

160Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Safeway Kitchens Granola bars chewy, sweet n salty almond

Amount Per 1 bar, 35 g
Calories 160 Kcal (670 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 125mg 5%
Total Carbs 23g 8%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.

Allergens

Corn Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Tree Nuts Allergy, Gluten Allergy, Wheat Allergy, Peanuts Allergy

How to burn 160 calories

Let's Burn 160 Calories!

Granola bars chewy, sweet n salty almond Ingredients

Corn Syrup, Yogurt Flavored Coating [Sugar, Palm Kernel Oil, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Bacterial Culture), Skim Milk Powder, Soy Lecithin - an Emulsifier, Natural Flavor], Almonds, Whole Rolled Oats, Rice Flour, Wheat Flakes (Contain Salt, Malt Extract), Glycerine, Canola and/or Soybean Oil, Sugar, Almond Butter, Honey, Fructose, Salt, Molasses, Dry Malt Extract (Contains Corn Solids), Calcium Carbonate, Soy Lecithin - an Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor, Color (Beta-Carotene).

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 35 g
  • Cal: 8 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.2%)
  • Fat (34.2%)
  • Protein (7.6%)
Safeway Kitchens Granola bars chewy, sweet n salty almond Good and Bad Points
Add your comment
User Reviews of granola bars chewy, sweet n salty almond
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top