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Calories in Gefen Chestnuts whole roasted & peeled

52Calories
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Nutrition Facts Gefen Chestnuts whole roasted & peeled

Amount Per 0.25 cup
Calories 52 Kcal (218 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 11g 4%
Sugars 11g 44%
Protein 1g 2%
Vitamin C 9.8mg 16%
Iron 0.3mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

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Chestnuts whole roasted & peeled Ingredients

100% Chesnuts
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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 59.15 g
  • Cal: 2.6 %
  • Fat: 0.8 %
  • Carb: 3.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (15.8%)
  • Protein (7%)

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