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chesapeake shrimp with crab grilled shrimp skewer, five stuffed shrimp

Chesapeake shrimp with crab grilled shrimp skewer, five stuffed shrimp Calories

Calories in Red Lobster Chesapeake shrimp with crab grilled shrimp skewer, five stuffed shrimp

Serving size

650Calories

Full Red Lobster Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 serving
Calories	650 Kcal (2721 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	14g	70%
Sodium	2610mg	109%
Total Carbs	48g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 100 g

Cal: 32.5 %
Fat: 55.4 %
Carb: 16 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (49.7%)
Protein (20.9%)

Food With Similar Nutrition To Red Lobster Chesapeake shrimp with crab grilled shrimp skewer, five stuffed shrimp

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Red Lobster Chesapeake shrimp with crab grilled shrimp skewer, five stuffed shrimp Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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