Calories in Eating Well Cherry, wild rice, and quinoa salad (1/2 less cheese and pecans)

230Calories
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Nutrition Facts Eating Well Cherry, wild rice, and quinoa salad (1/2 less cheese and pecans)

Amount Per 0.75 cup
Calories 230 Kcal (963 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Total Carbs 27g 9%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 177 g
  • Cal: 11.5 %
  • Fat: 12.3 %
  • Carb: 9 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.9%)
  • Fat (34%)
  • Protein (15.1%)
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