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cherry kuchen breads-rolls

Calories in Division of University Housing Cherry kuchen breads-rolls

Serving size

396Calories

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How many calories should you eat?

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lbs

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Amount Per 4.29 oz
Calories	396 Kcal (1658 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	94mg	31%
Sodium	252mg	11%
Total Carbs	55g	18%
Sugars	40.7g	163%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	0.5mg	3%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

Let's Burn 396 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 121.62 g

Cal: 19.8 %
Fat: 29.2 %
Carb: 18.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (42%)
Protein (3.9%)

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