Calories in Pret a Manger Chef's italian chicken salad

323Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Chef's italian chicken salad

Amount Per 1 pack, no sauce
Calories 323 Kcal (1352 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Sodium 671mg 28%
Total Carbs 8g 3%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 22g 44%
Vitamin C 84.6mg 141%
Iron 2.2mg 12%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 240 g
  • Cal: 16.2 %
  • Fat: 35.4 %
  • Carb: 2.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (63.3%)
  • Protein (26.9%)
Pret a Manger Chef's italian chicken salad Good and Bad Points
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