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cheez-it - white cheddar 56 g

Calories in Cheez-It Cheez-it - white cheddar 56 g

Serving size

280Calories

All Cheez-It Products Nutrition

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How many calories should you eat?

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Amount Per 56 g
Calories	280 Kcal (1172 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	5mg	2%
Sodium	390mg	16%
Total Carbs	35g	12%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 56 g

Cal: 14 %
Fat: 21.5 %
Carb: 11.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (44.1%)
Protein (7%)

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Cheez-It Cheez-it - white cheddar 56 g Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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