Calories in Cheez-It Cheez it duoz baked snack crackers
4028Calories
| Amount Per 25 crackers | |||
| Calories | 4028 Kcal (16864 kJ) | ||
| Calories from fat | 3420 Kcal | ||
| % Daily Value* | |||
| Total Fat | 380g | 585% | |
|---|---|---|---|
| Potassium | 362mg | 8% | |
| Total Carbs | 145g | 48% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 27g | 54% | |
| Iron | 9.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 111.4, PointsPlus: 116, SmartPoints: 119
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
201%
of RDI* (4028 calories) 30 g
-
Cal: 201.4 %
-
Fat: 584.6 %
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Carb: 48.3 %
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Prot: 54 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (14.1%)
- Fat (83.3%)
- Protein (2.6%)
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