Calories in Cheez-It Crackers, cheese

Serving size

210Calories

All Cheez-It Products Nutrition

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How many calories should you eat?

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Amount Per 42 g
Calories	210 Kcal (879 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Sodium	320mg	13%
Total Carbs	24g	8%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 42 g

Cal: 10.5 %
Fat: 16.9 %
Carb: 8 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (46%)
Protein (9.3%)

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Cheez-It Crackers, cheese Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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