Calories in Cheez-It Cheez it baked snack crackers 2 oz bag 56g

429Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Cheez it baked snack crackers 2 oz bag 56g

Amount Per 1 package
Calories 429 Kcal (1796 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 221mg 74%
Potassium 370mg 8%
Total Carbs 22g 7%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 28g 56%
Vitamin C 49.8mg 83%
Vitamin A 6.2mg 207%
Iron 2.2mg 12%
Calcium 570mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (429 calories) 56 g
  • Cal: 21.5 %
  • Fat: 12.3 %
  • Carb: 7.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.4%)
  • Fat (26.5%)
  • Protein (41.2%)
Cheez-It Cheez it baked snack crackers 2 oz bag 56g Good and Bad Points
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