Calories in Cheez-It Cheez-it 3 oz bag

430Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Cheez-it 3 oz bag

Amount Per 3 oz bag
Calories 430 Kcal (1800 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Sodium 640mg 27%
Total Carbs 49g 16%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 85 g
  • Cal: 21.5 %
  • Fat: 33.8 %
  • Carb: 16.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (45.6%)
  • Protein (9.2%)
Cheez-It Cheez-it 3 oz bag Good and Bad Points
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