Calories in Cheez-It Cheez it 1 25 oz reduced fat

565Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Cheez it 1 25 oz reduced fat

Amount Per 1 pack
Calories 565 Kcal (2366 kJ)
Calories from fat 414 Kcal
% Daily Value*
Total Fat 46g 71%
Saturated Fat 16g 80%
Cholesterol 105mg 35%
Total Carbs 30g 10%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 37g 74%
Vitamin C 24mg 40%
Vitamin A 56mg 1867%
Iron 2.7mg 15%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (565 calories) 240 g
  • Cal: 28.3 %
  • Fat: 70.8 %
  • Carb: 10 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (60.7%)
  • Protein (21.7%)
Cheez-It Cheez it 1 25 oz reduced fat Good and Bad Points
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