Calories in BBC Good Food Cheesy tuna pesto pasta

Serving size

696Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	696 Kcal (2914 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Total Carbs	79g	26%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 240 g

Cal: 34.8 %
Fat: 41.5 %
Carb: 26.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (33.8%)
Protein (22.3%)

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