Calories in Velveeta Cheesy shepards pie

490Calories
How many calories should you eat?
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Nutrition Facts Velveeta Cheesy shepards pie

Amount Per 1.25 cups
Calories 490 Kcal (2052 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 50g 250%
Cholesterol 100mg 33%
Sodium 1050mg 44%
Total Carbs 33g 11%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 32g 64%
Vitamin C 6mg 10%
Vitamin A 9mg 300%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 59 g
  • Cal: 24.5 %
  • Fat: 38.5 %
  • Carb: 11 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.2%)
  • Fat (46.4%)
  • Protein (26.4%)
Velveeta Cheesy shepards pie Good and Bad Points
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