Cheesy rice & broccoli (true values) Calories

Calories in Green Giant Create A Meal! Cheesy rice & broccoli (true values)

Serving size

270Calories

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How many calories should you eat?

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Amount Per 1 package true
Calories	270 Kcal (1130 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	960mg	40%
Total Carbs	51g	17%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	21mg	35%
Vitamin A	14mg	467%
Iron	0.4mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 240 g

Cal: 13.5 %
Fat: 7.7 %
Carb: 17 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (16.2%)
Protein (10.1%)

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Green Giant Create A Meal! Cheesy rice & broccoli (true values) Good and Bad Points

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