Cheesy rice and broccoli frozen steamers Calories

Calories in Green Giant Create A Meal! Cheesy rice and broccoli frozen steamers

Serving size

150Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	150 Kcal (628 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Sodium	670mg	28%
Total Carbs	28.1g	9%
Sugars	4.9g	20%
Dietary Fiber	2g	8%
Protein	4.9g	10%
Vitamin C	30mg	50%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 170 g

Cal: 7.5 %
Fat: 3.8 %
Carb: 9.4 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (17%)
Protein (12.6%)

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Green Giant Create A Meal! Cheesy rice and broccoli frozen steamers Good and Bad Points

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